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Practice of focusing on physical sensations to increase self-awareness

Explore our collection of articles about practice of focusing on physical sensations to increase self-awareness to help you plan.

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Somatic experiencing practice

Practice of focusing on physical sensations to increase self-awareness

Somatic experiencing practice

Self-awareness is a key component of personal growth and emotional well-being. One powerful way to enhance self-awareness is through the practice of s...

Featured Article

Mind-body connection exercises

Practice of focusing on physical sensations to increase self-awareness

Mind-body connection exercises

In today's fast-paced world, it's easy to get caught up in the chaos and lose touch with ourselves. One powerful way to increase self-awareness and st...